Where is your head at this moment? Is it reaching forward towards the computer monitor?

Is it flexed down as you read this on your phone? Or is it in line with the rest of your spine?

Muscular headaches are the most common types of headaches, but what causes them? 

• PO...

Let me firstly just say that my clinic room is a safe place and that nothing you say or do leaves the room. Im not there to judge or criticise you, I just want to help with your pain. You shouldn't feel embarrassed or anxious while on the massage table. 

So i made a lis...

Heres a good one, DRY NEEDLING!!
Dry needling is FANTASTIC! One of my favourite methods of treatment as it gets great results!

Only, when i ask a client how they feel about needling for the first time i often get mixed emotions. I'm writing this blog to clear a few thin...

This is one of the most common questions i am asked and one of the hardest i find to answer, because the truth is everyone is so different.

Generally, for clients that don't have an overly stressful job, don't participate in much exercise and are in relatively good heal...

Have you ever set yourself a goal of eating healthier with every intention of being a better you only to find yourself a week or two later eating crap again?

I know I have..

Why is it so hard to eat healthy? If we want to eat healthy and its obvious why we should eat hea...

The term knot is used often in terms of tight or sore muscles. People are constantly saying things like ‘I have a huge knot in my shoulder’ or ‘My back is full of knots’

But what does that really mean? Do muscles actually get knotted?

Well no, not really.. 

A muscle ‘knot...